Comparing Nutrients in 100 calories Navel OrangesVS Adzuki Beans
Weight per 100 calories
Navel Oranges
204g
Adzuki Beans
30.4g
Raw Adzuki Beans have 6.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Adzuki Beans?
Navel Oranges VS Adzuki Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Adzuki Beans?
Lets compare vitamin content per 100 calories of Navel Oranges vs Adzuki Beans:
100 calories of Navel Oranges have 80.6 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 2.7 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Adzuki Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Adzuki Beans:
100 calories of Navel Oranges have 4.4 times more Calcium and 42.9 times more Water than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 4.2 times more Copper, 5.7 times more Iron, 1.7 times more Magnesium, 8.9 times more Manganese, 2.5 times more Phosphorus and 9.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Adzuki Beans contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Adzuki Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 3.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Adzuki Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Navel Oranges as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 100 calories.