Comparing Nutrients in 100 calories Navel OrangesVS Pink Beans
Weight per 100 calories
Navel Oranges
204g
Pink Beans
29g
Raw Pink Beans have 7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Pink Beans?
Navel Oranges VS Pink Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Pink Beans?
Lets compare vitamin content per 100 calories of Navel Oranges vs Pink Beans:
100 calories of Navel Oranges have more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin C and 5 times more Vitamin E than Pink Beans.
While 100 kcal of Raw Pink Beans contain 1.6 times more Vitamin B1 and 1.9 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Pink Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Pink Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Raw Pink Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Pink Beans:
100 calories of Navel Oranges have 2.3 times more Calcium and 59.8 times more Water than Pink Beans.
While 100 kcal of Raw Pink Beans contain 3 times more Copper, 7.4 times more Iron, 2.4 times more Magnesium, 6.8 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, more Selenium and 4.6 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate, 27.8 times more Sugars and 1.2 times more Fiber than Pink Beans.
While 100 kcal of Raw Pink Beans contain 3.5 times more Omega 3 and 3.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Pink Beans offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Pink Beans provide inadequate amounts of Omega 6 in 100 calories.