Comparing Nutrients in 100 calories Navel OrangesVS Fortified With Vitamin C Light Apple Juice Drink
Weight per 100 calories
Navel Oranges
204g
Fortified With Vitamin C Light Apple Juice Drink
455g
Navel Oranges have 2.2 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has low energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Fortified With Vitamin C Light Apple Juice Drink?
Navel Oranges VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 100 calories of Navel Oranges vs Fortified With Vitamin C Light Apple Juice Drink:
100 calories of Navel Oranges have more Vitamin A, 7.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B9 and 6.7 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
Both Navel Oranges and Fortified With Vitamin C Light Apple Juice Drink provide similar amounts of Vitamin C per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Fortified With Vitamin C Light Apple Juice Drink:
100 calories of Navel Oranges have 6.4 times more Calcium, 1.8 times more Copper and 1.5 times more Potassium than Fortified With Vitamin C Light Apple Juice Drink.
While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 3.4 times more Iron, 29 times more Sodium and 2.5 times more Water than Raw Navel Oranges.
Both Navel Oranges and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.3 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.