Nutrient Comparison: Navel Oranges VS Fortified With Vitamin C Light Apple Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Fortified With Vitamin C Light Apple Juice Drink:
- 14 ounces of Navel Oranges have 17 times more Vitamin B1, 3.4 times more Vitamin B2, 6.3 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin B9 and 2.5 times more Vitamin C than Fortified With Vitamin C Light Apple Juice Drink.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Fortified With Vitamin C Light Apple Juice Drink:
- 14 ounces of Navel Oranges have 14.3 times more Calcium, 3.9 times more Copper, 2.2 times more Magnesium, 2.6 times more Phosphorus and 3.3 times more Potassium than Fortified With Vitamin C Light Apple Juice Drink.
- While 14 oz of Fortified With Vitamin C Light Apple Juice Drink contain 1.5 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.5 times more Carbohydrate, 1.8 times more Sugars and more Fiber than Fortified With Vitamin C Light Apple Juice Drink.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.