Nutrient Comparison: Navel Oranges VS High Caffeine Limeade Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs High Caffeine Limeade Carbonated:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
- 14 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs High Caffeine Limeade Carbonated:
- 14 ounces of Navel Oranges have 21.5 times more Calcium, 6.5 times more Copper, more Magnesium and 8.7 times more Potassium than High Caffeine Limeade Carbonated.
- While 14 oz of High Caffeine Limeade Carbonated contain 1.3 times more Phosphorus and 40 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and High Caffeine Limeade Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Navel Oranges as well as High Caffeine Limeade Carbonated lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.1 times more Carbohydrate, 2.1 times more Sugars and more Fiber than High Caffeine Limeade Carbonated.
- Both Navel Oranges and High Caffeine Limeade Carbonated offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of High Caffeine Limeade Carbonated provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.