Nutrient Comparison: Navel Oranges VS High Caffeine Limeade Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs High Caffeine Limeade Carbonated:
- 7 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
- 7 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs High Caffeine Limeade Carbonated:
- 7 ounces of Navel Oranges have 21.5 times more Calcium, 6.5 times more Copper, more Magnesium and 8.7 times more Potassium than High Caffeine Limeade Carbonated.
- While 7 oz of High Caffeine Limeade Carbonated contain 1.3 times more Phosphorus and 40 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and High Caffeine Limeade Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Navel Oranges as well as High Caffeine Limeade Carbonated lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.1 times more Carbohydrate, 2.1 times more Sugars and more Fiber than High Caffeine Limeade Carbonated.
- Both Navel Oranges and High Caffeine Limeade Carbonated offer comparable quantities of Fructose per seven ounces.
- 7 ounces of High Caffeine Limeade Carbonated provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.