Navel Oranges VS No Caffeine Lemon-lime Soda Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or No Caffeine Lemon-lime Soda Carbonated?
Lets compare vitamin content per 100 calories of Navel Oranges vs No Caffeine Lemon-lime Soda Carbonated:
- 100 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, 23.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than No Caffeine Lemon-lime Soda Carbonated.
- 100 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Navel Oranges as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs No Caffeine Lemon-lime Soda Carbonated:
- 100 calories of Navel Oranges have 18 times more Calcium, more Copper, 5.4 times more Iron, 9.2 times more Magnesium, more Manganese, more Phosphorus and 138.9 times more Potassium than No Caffeine Lemon-lime Soda Carbonated.
- Both Navel Oranges and No Caffeine Lemon-lime Soda Carbonated contain similar levels of Water per 100 calories.
- 100 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Navel Oranges as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have more Fiber and 8.5 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- While 100 kcal of No Caffeine Lemon-lime Soda Carbonated contain 1.5 times more Sugars and 3.1 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.