Lets compare vitamin content per 100 grams of Navel Oranges vs No Caffeine Lemon-lime Soda Carbonated:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, 28.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than No Caffeine Lemon-lime Soda Carbonated.
Both Raw Navel Oranges as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs No Caffeine Lemon-lime Soda Carbonated:
Raw Navel Oranges have 21.5 times more Calcium, more Copper, 6.5 times more Iron, 11 times more Magnesium, more Manganese, more Phosphorus and 166 times more Potassium than No Caffeine Lemon-lime Soda Carbonated.
Both Raw Navel Oranges and No Caffeine Lemon-lime Soda Carbonated have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.2 times more Carbohydrate, more Fiber and 10.1 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
While No Caffeine Lemon-lime Soda Carbonated contains 2.6 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges and No Caffeine Lemon-lime Soda Carbonated have similar amounts of Energy and Sugars per 100 g.
Both Raw Navel Oranges as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.