Lets compare vitamin content per 100 grams of Navel Oranges vs Without Caffeine Lemon-lime SPRITE Carbonated:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, 28.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Raw Navel Oranges as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Without Caffeine Lemon-lime SPRITE Carbonated:
Raw Navel Oranges have 21.5 times more Calcium, 39 times more Copper, 11 times more Magnesium, 14.5 times more Manganese, more Phosphorus and 166 times more Potassium than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Raw Navel Oranges and Without Caffeine Lemon-lime SPRITE Carbonated have similar amounts of Iron and Water per 100 g.
Both Raw Navel Oranges as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.2 times more Energy, 1.2 times more Carbohydrate, more Fiber and 18.2 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
While Without Caffeine Lemon-lime SPRITE Carbonated contains 2.3 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges and Without Caffeine Lemon-lime SPRITE Carbonated have similar amounts of Sugars per 100 g.
Both Raw Navel Oranges as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.