Nutrient Comparison: Navel Oranges VS Without Caffeine Lemon-lime SPRITE Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Without Caffeine Lemon-lime SPRITE Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 5 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, 28.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Without Caffeine Lemon-lime SPRITE Carbonated.
- 5 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 5 ounces of Navel Oranges have 21.5 times more Calcium, 39 times more Copper, 11 times more Magnesium, more Phosphorus and 166 times more Potassium than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Navel Oranges and Without Caffeine Lemon-lime SPRITE Carbonated contain similar levels of Water per five ounces.
- 5 ounces of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.2 times more Carbohydrate and more Fiber than Without Caffeine Lemon-lime SPRITE Carbonated.
- While 5 oz of Without Caffeine Lemon-lime SPRITE Carbonated contain 2.3 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Without Caffeine Lemon-lime SPRITE Carbonated offer comparable quantities of Sugars per five ounces.
- 5 ounces of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.