Comparing Nutrients in 100 calories Navel OrangesVS Without Caffeine Lemon-lime SPRITE Carbonated
Weight per 100 calories
Navel Oranges
204g
Without Caffeine Lemon-lime SPRITE Carbonated
250g
Navel Oranges have 1.2 times more energy per 100g than Without Caffeine Lemon-lime SPRITE Carbonated. It has low energy density when compared to other foods. Without Caffeine Lemon-lime SPRITE Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Without Caffeine Lemon-lime SPRITE Carbonated?
Navel Oranges VS Without Caffeine Lemon-lime SPRITE Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Without Caffeine Lemon-lime SPRITE Carbonated?
Lets compare vitamin content per 100 calories of Navel Oranges vs Without Caffeine Lemon-lime SPRITE Carbonated:
100 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, 23.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Without Caffeine Lemon-lime SPRITE Carbonated.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Without Caffeine Lemon-lime SPRITE Carbonated:
100 calories of Navel Oranges have 17.6 times more Calcium, 31.8 times more Copper, 9 times more Magnesium, 11.8 times more Manganese, more Phosphorus and 135.5 times more Potassium than Without Caffeine Lemon-lime SPRITE Carbonated.
While 100 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 1.3 times more Water than Raw Navel Oranges.
Both Navel Oranges and Without Caffeine Lemon-lime SPRITE Carbonated contain similar levels of Iron per 100 calories.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Fiber and 14.9 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
While 100 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 1.3 times more Sugars and 2.8 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Without Caffeine Lemon-lime SPRITE Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.