Comparing Nutrients in 100 calories Navel OrangesVS Powder No Sugar Added Cocoa Mix
Weight per 100 calories
Navel Oranges
204g
Powder No Sugar Added Cocoa Mix
26.5g
Powder No Sugar Added Cocoa Mix has 7.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Powder No Sugar Added Cocoa Mix?
Navel Oranges VS Powder No Sugar Added Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 100 calories of Navel Oranges vs Powder No Sugar Added Cocoa Mix:
100 calories of Navel Oranges have 23.1 times more Vitamin A, 2 times more Vitamin B1, 3 times more Vitamin B3, 1.9 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C and 28.9 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 3.6 times more Vitamin B2, 1.9 times more Vitamin B5 and more Vitamin B12 than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Powder No Sugar Added Cocoa Mix:
100 calories of Navel Oranges have 194.5 times more Water than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 1.7 times more Calcium, 2.4 times more Copper, 5 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 5 times more Phosphorus, 2.1 times more Potassium, more Selenium, 113.9 times more Sodium and 5.6 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate, 1.7 times more Sugars and 2.3 times more Fiber than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 2.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy per 100 calories.
Both Raw Navel Oranges as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.