Nutrient Comparison: Navel Oranges VS Powder No Sugar Added Cocoa Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Powder No Sugar Added Cocoa Mix:
- 1 kilogram of Navel Oranges has 2.4 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
- While 1 kg of Powder No Sugar Added Cocoa Mix contains 3.9 times more Vitamin B1, 27.5 times more Vitamin B2, 2.6 times more Vitamin B3, 14.7 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12
- 1 kilogram of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Powder No Sugar Added Cocoa Mix:
- 1 kilogram of Navel Oranges has 25.3 times more Water than Powder No Sugar Added Cocoa Mix.
- While 1 kg of Powder No Sugar Added Cocoa Mix contains 13.4 times more Calcium, 18.7 times more Copper, 38.2 times more Iron, 18.9 times more Magnesium, 22.9 times more Manganese, 38.8 times more Phosphorus, 16.3 times more Potassium, more Selenium, 876 times more Sodium and 43 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Powder No Sugar Added Cocoa Mix contains 7.7 times more Energy, 20 times more Fat, 104.5 times more Saturated Fat, 5.7 times more Carbohydrate, 4.4 times more Sugars, 3.4 times more Fiber and 17 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.