Comparing Nutrients in 100 calories Navel OrangesVS Lemonade-flavor Drink, Powder, Prepared With Water
Weight per 100 calories
Navel Oranges
204g
Lemonade-flavor Drink, Powder, Prepared With Water
370g
Navel Oranges have 1.8 times more energy per 100g than Lemonade-flavor Drink, Powder, Prepared With Water. It has low energy density when compared to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Lemonade-flavor Drink, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Lemonade-flavor Drink, Powder, Prepared With Water
Navel Oranges VS Lemonade-flavor Drink, Powder, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Lemonade-flavor Drink, Powder, Prepared With Water?
Lets compare vitamin content per 100 calories of Navel Oranges vs Lemonade-flavor Drink, Powder, Prepared With Water:
100 calories of Navel Oranges have more Vitamin A, more Vitamin B1, 28.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 11.2 times more Vitamin C and more Vitamin E than Lemonade-flavor Drink, Powder, Prepared With Water.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Lemonade-flavor Drink, Powder, Prepared With Water:
100 calories of Navel Oranges have 5.9 times more Calcium, 2 times more Copper, 7.2 times more Iron, 16 times more Manganese, 1.8 times more Phosphorus and 30.5 times more Potassium than Lemonade-flavor Drink, Powder, Prepared With Water.
While 100 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 2.1 times more Magnesium, 23.6 times more Sodium and 2 times more Water than Raw Navel Oranges.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron, Manganese and Potassium
Both Raw Navel Oranges as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
While 100 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 1.5 times more Sugars and 1.3 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.