Nutrient Comparison: Navel Oranges VS Lemonade-flavor Drink, Powder, Prepared With Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 5 ounces of Navel Oranges have more Vitamin B1, 51 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 20.4 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 5 ounces of Navel Oranges have 10.8 times more Calcium, 3.5 times more Copper, 3.3 times more Phosphorus and 55.3 times more Potassium than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Navel Oranges and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.8 times more Carbohydrate, 1.2 times more Sugars, 1.5 times more Fructose and more Fiber than Lemonade-flavor Drink, Powder, Prepared With Water.
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.