Comparing Nutrients in 100 calories Navel OrangesVS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Weight per 100 calories
Navel Oranges
204g
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
476g
Navel Oranges have 2.3 times more energy per 100g than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light. It has low energy density when compared to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Navel Oranges VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Lets compare vitamin content per 100 calories of Navel Oranges vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
100 calories of Navel Oranges have more Vitamin A, 14.6 times more Vitamin B1, 7.3 times more Vitamin B2, 20.2 times more Vitamin B3, 8.5 times more Vitamin B6 and 14.6 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 100 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 8.7 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide similar amounts of Vitamin C per 100 calories.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Navel Oranges as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
100 calories of Navel Oranges have 9.2 times more Calcium, more Iron, 2.4 times more Magnesium, 9.9 times more Phosphorus and 7.1 times more Potassium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 100 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 2.6 times more Water than Raw Navel Oranges.
Both Navel Oranges and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain similar levels of Copper per 100 calories.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Both Raw Navel Oranges as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 100 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.