Nutrient Comparison: Navel Oranges VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 1 kilogram of Navel Oranges has 34 times more Vitamin B1, 17 times more Vitamin B2, 47.2 times more Vitamin B3, 19.8 times more Vitamin B6, 34 times more Vitamin B9 and 2.4 times more Vitamin C than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 1 kg of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 3.7 times more Vitamin E than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 1 kilogram of Navel Oranges has 21.5 times more Calcium, 2.4 times more Copper, 5.5 times more Magnesium, 23 times more Phosphorus and 16.6 times more Potassium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Navel Oranges and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain similar levels of Water per one kilogram.
- 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.5 times more Carbohydrate, 1.7 times more Sugars and more Fiber than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.