Nutrient Comparison: Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Florida Oranges:
- 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 3.1 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 50 times more Vitamin B1, 13.3 times more Vitamin B2, 44.4 times more Vitamin B3, 12.8 times more Vitamin B6, 17 times more Vitamin B9 and 1.8 times more Vitamin C than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 21.5 times more Calcium, 2.4 times more Copper, 5 times more Magnesium and 16.9 times more Potassium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 2.3 times more Carbohydrate, 1.8 times more Sugars and more Fiber than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.