Comparing Nutrients in 100 calories Navel OrangesVS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 100 calories
Navel Oranges
204g
Fortified With Vitamin C Apple Juice Light MOTTS
455g
Navel Oranges have 2.2 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has low energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Fortified With Vitamin C Apple Juice Light MOTTS?
Navel Oranges VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 100 calories of Navel Oranges vs Fortified With Vitamin C Apple Juice Light MOTTS:
Both Raw Navel Oranges and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of vitamins per 100 kcal
Both Navel Oranges and Fortified With Vitamin C Apple Juice Light MOTTS provide similar amounts of Vitamin C per 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Fortified With Vitamin C Apple Juice Light MOTTS:
100 calories of Navel Oranges have 6.4 times more Calcium and 1.5 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
While 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 3.4 times more Iron, 29 times more Sodium and 2.5 times more Water than Raw Navel Oranges.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
While 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.3 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein