Nutrient Comparison: Navel Oranges VS Fortified With Vitamin C Apple Juice Light MOTTS per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 1 kilogram of Navel Oranges has 2.5 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 1 kilogram for Navel Oranges vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 1 kilogram of Navel Oranges has 14.3 times more Calcium and 3.3 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 1 kg of Fortified With Vitamin C Apple Juice Light MOTTS contains 1.5 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- 1 kilogram of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.5 times more Carbohydrate, 1.8 times more Sugars and more Fiber than Fortified With Vitamin C Apple Juice Light MOTTS.
- 1 kilogram of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy and Protein in one kilogram.