Nutrient Comparison: Navel Oranges VS Powder Lemonade per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Powder Lemonade:
- 1 kilogram of Navel Oranges has 4.5 times more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B3, 4.4 times more Vitamin B5, 3 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.5 times more Vitamin C than Powder Lemonade.
- 1 kilogram of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Powder Lemonade:
- 1 kilogram of Navel Oranges has 2.2 times more Calcium, 5.8 times more Phosphorus and 60.1 times more Water than Powder Lemonade.
- While 1 kg of Powder Lemonade contains 1.5 times more Iron, 22.5 times more Magnesium and 51 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Powder Lemonade contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- 1 kilogram of Powder Lemonade lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Powder Lemonade lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 5.5 times more Fiber than Powder Lemonade.
- While 1 kg of Powder Lemonade contains 7.7 times more Energy, 5.8 times more Omega 3, 17.6 times more Omega 6, 7.8 times more Carbohydrate, 11.1 times more Sugars and 7.8 times more Fructose than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Powder Lemonade provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Powder Lemonade provide inadequate amounts of Protein in one kilogram.