Nutrient Comparison: Navel Oranges VS Powder Lemonade per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Powder Lemonade:
- 14 ounces of Navel Oranges have 4.5 times more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B3, 4.4 times more Vitamin B5, 3 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.5 times more Vitamin C than Powder Lemonade.
- 14 ounces of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Powder Lemonade:
- 14 ounces of Navel Oranges have 2.2 times more Calcium, 5.8 times more Phosphorus and 60.1 times more Water than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 1.5 times more Iron, 22.5 times more Magnesium and 51 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Powder Lemonade contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Powder Lemonade lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Powder Lemonade lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 5.5 times more Fiber than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 7.7 times more Energy, 5.8 times more Omega 3, 17.6 times more Omega 6, 7.8 times more Carbohydrate, 11.1 times more Sugars and 7.8 times more Fructose than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Powder Lemonade provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Powder Lemonade provide inadequate amounts of Protein in 14 ounces.