Nutrient Comparison: Powder Lemonade VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Lemonade versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Lemonade vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 6.7 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B3, 4.2 times more Vitamin B5, 2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Powder Lemonade.
- Both Powder Lemonade and Florida Oranges provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Powder Lemonade as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Powder Lemonade vs Florida Oranges:
- 14 ounces of Powder Lemonade have 2.1 times more Iron, 24.7 times more Magnesium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Calcium and 60.9 times more Water than Powder Lemonade.
- Both Powder Lemonade and Florida Oranges contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Powder Lemonade as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Lemonade have 8.2 times more Energy, 4.7 times more Omega 3, 13.1 times more Omega 6, 8.5 times more Carbohydrate and 10.4 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6 times more Fiber than Powder Lemonade.
- 14 ounces of Powder Lemonade provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Powder Lemonade as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.