Nutrient Comparison: Powder Lemonade VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Lemonade versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Lemonade vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 6.7 times more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B3, 5.5 times more Vitamin B5, 3.6 times more Vitamin B6, 5 times more Vitamin B9 and 1.8 times more Vitamin C than Powder Lemonade.
- 14 ounces of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Powder Lemonade as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Powder Lemonade vs Oranges with Peel :
- 14 ounces of Powder Lemonade have 17.6 times more Magnesium and 25.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.5 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 5.5 times more Phosphorus, 1.3 times more Potassium and 57.6 times more Water than Powder Lemonade.
- 14 ounces of Powder Lemonade lack sufficient amounts of Phosphorus
- Both Powder Lemonade as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Lemonade have 6 times more Energy, 3.3 times more Omega 3, 9.2 times more Omega 6 and 6.3 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 11.3 times more Fiber and more Protein than Powder Lemonade.
- 14 ounces of Powder Lemonade provide inadequate amounts of Fiber and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6