Comparing Nutrients in 500 calories Powder LemonadeVS Oranges with Peel
Weight per 500 calories
Powder Lemonade
133g
Oranges with Peel
794g
Powder Lemonade has 6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Powder Lemonade or Oranges with Peel ?
Powder Lemonade VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Lemonade or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Powder Lemonade vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 39.8 times more Vitamin B1, more Vitamin B2, 23 times more Vitamin B3, 32.8 times more Vitamin B5, 21.3 times more Vitamin B6, 29.8 times more Vitamin B9 and 10.6 times more Vitamin C than Powder Lemonade.
500 calories of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Powder Lemonade as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Powder Lemonade vs Oranges with Peel :
500 calories of Powder Lemonade have 3 times more Magnesium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 20.9 times more Calcium, 7.6 times more Copper, 25.1 times more Iron, 32.8 times more Phosphorus, 8 times more Potassium, 7 times more Selenium and 343.5 times more Water than Powder Lemonade.
500 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Selenium
Both Powder Lemonade as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 67.1 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Lemonade provide inadequate amounts of Fiber and Protein
Both Powder Lemonade as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.