Comparing Nutrients in 1 pound Powder Lemonade VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Powder Lemonade	0%	2%	98%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Powder Lemonade	Oranges with Peel	Recommended Dietary Allowance
Energy	59% 1706kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.76g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	2.14% 0.68g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	11% 1.84g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	340% 443g	54% 70.3g	130g per day for Men 19-50 years
Sugars	592% 430g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	109% 79.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 337g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	0% 0g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Powder Lemonade	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	201% 181mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Lemonade	Oranges with Peel	Recommended Dietary Allowance
Calcium	9.07% 91mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	267% 1120mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	3.16% 0.073mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	19.6% 667mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	15.4% 231mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.18% 6.5g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Lemonade VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Powder Lemonade versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Powder Lemonade vs Oranges with Peel :

• 1 lb of Raw Oranges with Peel contains 6.7 times more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B3, 5.5 times more Vitamin B5, 3.6 times more Vitamin B6, 5 times more Vitamin B9 and 1.8 times more Vitamin C than Powder Lemonade.
• 1 pound of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Powder Lemonade as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Powder Lemonade vs Oranges with Peel :

• 1 pound of Powder Lemonade has 17.6 times more Magnesium and 25.5 times more Sodium than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 3.5 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 5.5 times more Phosphorus, 1.3 times more Potassium and 57.6 times more Water than Powder Lemonade.
• 1 pound of Powder Lemonade lack sufficient amounts of Phosphorus
• Both Powder Lemonade as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Powder Lemonade has 6 times more Energy, 3.3 times more Omega 3, 9.2 times more Omega 6 and 6.3 times more Carbohydrate than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 11.3 times more Fiber and more Protein than Powder Lemonade.
• 1 pound of Powder Lemonade provide inadequate amounts of Fiber and Protein
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6