Nutrient Comparison: Powder Lemonade VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder Lemonade versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder Lemonade vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 6 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 5 times more Vitamin B9 and 1.3 times more Vitamin C than Powder Lemonade.
- 1 pound of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Powder Lemonade as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Powder Lemonade vs Fresh Orange juice:
- 1 pound of Powder Lemonade has 1.8 times more Calcium, 22.5 times more Magnesium and 51 times more Sodium than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 4.3 times more Phosphorus, 1.4 times more Potassium and 61.7 times more Water than Powder Lemonade.
- Both Powder Lemonade and Fresh Orange juice contain similar levels of Copper and Iron per one pound.
- 1 pound of Powder Lemonade lack sufficient amounts of Phosphorus
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium
- Both Powder Lemonade as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder Lemonade has 8.4 times more Energy, 4.7 times more Omega 3, 14 times more Omega 6, 9.4 times more Carbohydrate, 11.3 times more Sugars and 8.3 times more Fructose than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Powder Lemonade as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in one pound.