Comparing Nutrients in 300 calories Powder LemonadeVS Fresh Orange juice
Weight per 300 calories
Powder Lemonade
79.8g
Fresh Orange juice
667g
Powder Lemonade has 8.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Powder Lemonade or Fresh Orange juice?
Powder Lemonade VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Lemonade or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Powder Lemonade vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 50.1 times more Vitamin B1, more Vitamin B2, 25.7 times more Vitamin B3, 26.5 times more Vitamin B5, 12.9 times more Vitamin B6, 41.8 times more Vitamin B9 and 10.5 times more Vitamin C than Powder Lemonade.
300 calories of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Powder Lemonade as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Powder Lemonade vs Fresh Orange juice:
300 calories of Powder Lemonade have 2.7 times more Magnesium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.6 times more Calcium, 8.2 times more Copper, 8.8 times more Iron, 35.5 times more Phosphorus, 11.4 times more Potassium and 515.9 times more Water than Powder Lemonade.
300 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
Both Powder Lemonade as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Lemonade have 1.3 times more Sugars than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Protein than Powder Lemonade.
Both Powder Lemonade and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Powder Lemonade provide inadequate amounts of Protein
Both Powder Lemonade as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.