Nutrient Comparison: Powder Lemonade VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder Lemonade versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder Lemonade vs Canned Orange Juice:
- 1 pound of Powder Lemonade has 1.3 times more Vitamin C than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.6 times more Vitamin B1, 3 times more Vitamin B5 and 4 times more Vitamin B9 than Powder Lemonade.
- 1 pound of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Powder Lemonade as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Powder Lemonade vs Canned Orange Juice:
- 1 pound of Powder Lemonade has 2 times more Calcium, 2 times more Copper, 1.9 times more Iron, 24.7 times more Magnesium and 12.8 times more Sodium than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 4.3 times more Phosphorus, 1.3 times more Potassium and 61.3 times more Water than Powder Lemonade.
- 1 pound of Powder Lemonade lack sufficient amounts of Phosphorus
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Powder Lemonade as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder Lemonade has 8 times more Energy, 7.4 times more Omega 3, 15 times more Omega 6, 8.9 times more Carbohydrate, 10.8 times more Sugars and 7.2 times more Fructose than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Powder Lemonade as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in one pound.