Comparing Nutrients in 500 calories Powder LemonadeVS Canned Orange Juice
Weight per 500 calories
Powder Lemonade
133g
Canned Orange Juice
1064g
Powder Lemonade has 8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Powder Lemonade or Canned Orange Juice?
Powder Lemonade VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Lemonade or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Powder Lemonade vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 20.8 times more Vitamin B1, more Vitamin B2, 12.4 times more Vitamin B3, 24 times more Vitamin B5, 9.5 times more Vitamin B6, 32 times more Vitamin B9, 6 times more Vitamin C and 11.4 times more Vitamin E than Powder Lemonade.
500 calories of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Powder Lemonade as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Powder Lemonade vs Canned Orange Juice:
500 calories of Powder Lemonade have 3.1 times more Magnesium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4 times more Calcium, 3.9 times more Copper, 4.2 times more Iron, 34 times more Phosphorus, 10 times more Potassium and 490.7 times more Water than Powder Lemonade.
500 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
Both Powder Lemonade as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Lemonade have 1.4 times more Sugars than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Protein than Powder Lemonade.
Both Powder Lemonade and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Powder Lemonade provide inadequate amounts of Protein
Both Powder Lemonade as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.