Nutrient Comparison: Canned Orange Juice VS Lemonade, powder, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Lemonade, powder, prepared with water:
- 1 pound of Canned Orange Juice has 39 times more Vitamin B1, 90 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and 20.1 times more Vitamin C than Lemonade, powder, prepared with water.
- 1 pound of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Lemonade, powder, prepared with water:
- 1 pound of Canned Orange Juice has 2 times more Copper, more Phosphorus and 30.7 times more Potassium than Lemonade, powder, prepared with water.
- Both Canned Orange Juice and Lemonade, powder, prepared with water contain similar levels of Magnesium and Water per one pound.
- 1 pound of Lemonade, powder, prepared with water lack sufficient amounts of Copper, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 3.1 times more Carbohydrate, 2.5 times more Sugars and 3.7 times more Fructose than Lemonade, powder, prepared with water.
- Both Unsweetened Canned Orange Juice as well as Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.