Nutrient Comparison: Powder Lemonade VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder Lemonade versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder Lemonade vs Chilled Orange Juice:
- 1 lb of Chilled Orange Juice from Concentrate contains 3.1 times more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Powder Lemonade.
- Both Powder Lemonade and Chilled Orange Juice provide similar amounts of Vitamin C per one pound.
- 1 pound of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Powder Lemonade as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Powder Lemonade vs Chilled Orange Juice:
- 1 pound of Powder Lemonade has 1.8 times more Calcium, 1.5 times more Iron, 22.5 times more Magnesium and 25.5 times more Sodium than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 4.3 times more Phosphorus and 61 times more Water than Powder Lemonade.
- Both Powder Lemonade and Chilled Orange Juice contain similar levels of Copper and Potassium per one pound.
- 1 pound of Powder Lemonade lack sufficient amounts of Phosphorus
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Powder Lemonade as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder Lemonade has 7.7 times more Energy, 7.4 times more Omega 3, 17.6 times more Omega 6, 8.5 times more Carbohydrate, 11.4 times more Sugars and 7.8 times more Fructose than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Powder Lemonade as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in one pound.