Nutrient Comparison: Oranges with Peel VS Lemonade, powder, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Lemonade, powder, prepared with water:
- 1 pound of Oranges with Peel has 100 times more Vitamin B1, more Vitamin B2, 100 times more Vitamin B3, 165 times more Vitamin B5, 93 times more Vitamin B6, more Vitamin B9 and 47.3 times more Vitamin C than Lemonade, powder, prepared with water.
- 1 pound of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Lemonade, powder, prepared with water:
- 1 pound of Oranges with Peel has 17.5 times more Calcium, 5.2 times more Copper, 80 times more Iron, 1.4 times more Magnesium, more Phosphorus and 32.7 times more Potassium than Lemonade, powder, prepared with water.
- Both Oranges with Peel and Lemonade, powder, prepared with water contain similar levels of Water per one pound.
- 1 pound of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Lemonade, powder, prepared with water lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 4.5 times more Energy, 4.3 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- 1 pound of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in one pound.