Comparing Nutrients in 300 calories Oranges with Peel VS Lemonade, powder, prepared with water
Weight per 300 calories
Oranges with Peel
476g
Lemonade, powder, prepared with water
2143g
Oranges with Peel have 4.5 times more energy per 100g than Lemonade, powder, prepared with water. It has low energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Lemonade, powder, prepared with water?
Oranges With Peel VS Lemonade, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Lemonade, powder, prepared with water?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Lemonade, powder, prepared with water:
300 calories of Oranges with Peel have more Vitamin A, 22.2 times more Vitamin B1, more Vitamin B2, 22.2 times more Vitamin B3, 36.7 times more Vitamin B5, 20.7 times more Vitamin B6, more Vitamin B9 and 10.5 times more Vitamin C than Lemonade, powder, prepared with water.
300 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Lemonade, powder, prepared with water:
300 calories of Oranges with Peel have 3.9 times more Calcium, 17.8 times more Iron, more Phosphorus, 7.3 times more Potassium and more Selenium than Lemonade, powder, prepared with water.
While 300 kcal of Lemonade, powder, prepared with water contain 3.2 times more Magnesium, 13.5 times more Sodium and 5.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Lemonade, powder, prepared with water contain similar levels of Copper per 300 calories.
300 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Lemonade, powder, prepared with water lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Oranges with Peel and Lemonade, powder, prepared with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lemonade, powder, prepared with water provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.