Nutrient Comparison: Lemonade, powder, prepared with water VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemonade, powder, prepared with water versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemonade, powder, prepared with water vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 90 times more Vitamin B1, more Vitamin B2, 80 times more Vitamin B3, 95 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9 and 33.3 times more Vitamin C than Lemonade, powder, prepared with water.
- 1 pound of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Lemonade, powder, prepared with water as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Lemonade, powder, prepared with water vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 4 times more Copper, 20 times more Iron, more Phosphorus and 33.3 times more Potassium than Lemonade, powder, prepared with water.
- Both Lemonade, powder, prepared with water and Fresh Orange juice contain similar levels of Magnesium and Water per one pound.
- 1 pound of Lemonade, powder, prepared with water lack sufficient amounts of Copper, Iron, Phosphorus and Potassium
- Both Lemonade, powder, prepared with water as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Orange juice contains 2.9 times more Carbohydrate, 2.4 times more Sugars and 3.3 times more Fructose than Lemonade, powder, prepared with water.
- Both Lemonade, powder, prepared with water as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.