Comparing Nutrients in 500 calories Lemonade, powder, prepared with waterVS Fresh Orange juice
Weight per 500 calories
Lemonade, powder, prepared with water
3571g
Fresh Orange juice
1111g
Raw Orange juice has 3.2 times more energy per unit of mass than Lemonade, powder, prepared with water, which is low in comparison to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 500 calories - Lemonade, powder, prepared with water or Fresh Orange juice?
Lemonade, Powder, Prepared With Water VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemonade, powder, prepared with water or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Lemonade, powder, prepared with water vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 28 times more Vitamin B1, more Vitamin B2, 24.9 times more Vitamin B3, 29.6 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin B9 and 10.4 times more Vitamin C than Lemonade, powder, prepared with water.
500 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Lemonade, powder, prepared with water as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Lemonade, powder, prepared with water vs Fresh Orange juice:
500 calories of Lemonade, powder, prepared with water have 2.9 times more Magnesium, 19.3 times more Sodium and 3.5 times more Water than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 6.2 times more Iron, more Phosphorus and 10.4 times more Potassium than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Fresh Orange juice contain similar levels of Calcium and Copper per 500 calories.
500 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Phosphorus and Potassium
Both Lemonade, powder, prepared with water as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lemonade, powder, prepared with water have 1.3 times more Sugars than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Lemonade, powder, prepared with water provide inadequate amounts of Protein
Both Lemonade, powder, prepared with water as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.