Comparing Nutrients in 500 calories Powder LemonadeVS Florida Oranges
Weight per 500 calories
Powder Lemonade
133g
Florida Oranges
1087g
Powder Lemonade has 8.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Powder Lemonade or Florida Oranges?
Powder Lemonade VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Lemonade or Florida Oranges?
Lets compare vitamin content per 500 calories of Powder Lemonade vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 54.5 times more Vitamin B1, more Vitamin B2, 25.2 times more Vitamin B3, 34.1 times more Vitamin B5, 16 times more Vitamin B6, 23.2 times more Vitamin B9, 9.2 times more Vitamin C and 10.5 times more Vitamin E than Powder Lemonade.
500 calories of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Powder Lemonade as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Powder Lemonade vs Florida Oranges:
500 calories of Powder Lemonade have 3 times more Magnesium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 17.6 times more Calcium, 7.1 times more Copper, 3.9 times more Iron, 12.3 times more Manganese, 24.5 times more Phosphorus, 9.4 times more Potassium and 498.1 times more Water than Powder Lemonade.
500 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium
Both Powder Lemonade as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Lemonade have 1.3 times more Sugars than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 49 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Lemonade provide inadequate amounts of Fiber and Protein
Both Powder Lemonade as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.