Nutrient Comparison: Powder Lemonade VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder Lemonade versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder Lemonade vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains 6.7 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B3, 4.2 times more Vitamin B5, 2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Powder Lemonade.
- Both Powder Lemonade and Florida Oranges provide similar amounts of Vitamin C per one pound.
- 1 pound of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Powder Lemonade as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Powder Lemonade vs Florida Oranges:
- 1 pound of Powder Lemonade has 2.1 times more Iron, 24.7 times more Magnesium and more Sodium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.2 times more Calcium and 60.9 times more Water than Powder Lemonade.
- Both Powder Lemonade and Florida Oranges contain similar levels of Copper and Potassium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron
- Both Powder Lemonade as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder Lemonade has 8.2 times more Energy, 4.7 times more Omega 3, 13.1 times more Omega 6, 8.5 times more Carbohydrate and 10.4 times more Sugars than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 6 times more Fiber than Powder Lemonade.
- 1 pound of Powder Lemonade provide inadequate amounts of Fiber
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Powder Lemonade as well as Raw Florida Oranges provide inadequate amounts of Protein in one pound.