Nutrient Comparison: Navel Oranges VS Lemonade, powder, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Lemonade, powder, prepared with water:
- 14 ounces of Navel Oranges have 68 times more Vitamin B1, more Vitamin B2, 85 times more Vitamin B3, 130.5 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9 and 39.4 times more Vitamin C than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Lemonade, powder, prepared with water:
- 14 ounces of Navel Oranges have 10.8 times more Calcium, 3.5 times more Copper, more Phosphorus and 27.7 times more Potassium than Lemonade, powder, prepared with water.
- Both Navel Oranges and Lemonade, powder, prepared with water contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.5 times more Carbohydrate, 2.4 times more Sugars, 3.5 times more Fructose and more Fiber than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.