Comparing Nutrients in 500 calories Navel OrangesVS Lemonade, powder, prepared with water
Weight per 500 calories
Navel Oranges
1020g
Lemonade, powder, prepared with water
3571g
Navel Oranges have 3.5 times more energy per 100g than Lemonade, powder, prepared with water. It has low energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Lemonade, powder, prepared with water?
Navel Oranges VS Lemonade, Powder, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Lemonade, powder, prepared with water?
Lets compare vitamin content per 500 calories of Navel Oranges vs Lemonade, powder, prepared with water:
500 calories of Navel Oranges have more Vitamin A, 19.4 times more Vitamin B1, more Vitamin B2, 24.3 times more Vitamin B3, 37.3 times more Vitamin B5, 22.6 times more Vitamin B6, more Vitamin B9, 11.3 times more Vitamin C and 4.3 times more Vitamin E than Lemonade, powder, prepared with water.
500 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Lemonade, powder, prepared with water:
500 calories of Navel Oranges have 3.1 times more Calcium, 3.7 times more Iron, 8.3 times more Manganese, more Phosphorus and 7.9 times more Potassium than Lemonade, powder, prepared with water.
While 500 kcal of Lemonade, powder, prepared with water contain 3.2 times more Magnesium, 21 times more Sodium and 3.9 times more Water than Raw Navel Oranges.
Both Navel Oranges and Lemonade, powder, prepared with water contain similar levels of Copper per 500 calories.
500 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Lemonade, powder, prepared with water lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have more Fiber and more Protein than Lemonade, powder, prepared with water.
While 500 kcal of Lemonade, powder, prepared with water contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Lemonade, powder, prepared with water offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Lemonade, powder, prepared with water provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.