Comparing Nutrients in 100 calories Navel OrangesVS Powder High Protein Nutritional Shake Mix
Weight per 100 calories
Navel Oranges
204g
Powder High Protein Nutritional Shake Mix
25.5g
Powder High Protein Nutritional Shake Mix has 8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Powder High Protein Nutritional Shake Mix?
Navel Oranges VS Powder High Protein Nutritional Shake Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Powder High Protein Nutritional Shake Mix?
Lets compare vitamin content per 100 calories of Navel Oranges vs Powder High Protein Nutritional Shake Mix:
100 calories of Navel Oranges have 6.3 times more Vitamin C than Powder High Protein Nutritional Shake Mix.
While 100 kcal of Powder High Protein Nutritional Shake Mix contain 19.5 times more Vitamin A, 3.9 times more Vitamin B1, 5.2 times more Vitamin B2, 7.4 times more Vitamin B3, 6 times more Vitamin B5, 4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, more Vitamin D, 14.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
Comparing minerals per 100 calories for Navel Oranges vs Powder High Protein Nutritional Shake Mix:
100 calories of Navel Oranges have 1.3 times more Potassium and 82.9 times more Water than Powder High Protein Nutritional Shake Mix.
While 100 kcal of Powder High Protein Nutritional Shake Mix contain 2.1 times more Calcium, 8 times more Copper, 21.6 times more Iron, 5.7 times more Magnesium, 538.8 times more Manganese, 7.8 times more Phosphorus, more Selenium, 151.8 times more Sodium and 29.3 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 4.9 times more Carbohydrate, 19 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
While 100 kcal of Powder High Protein Nutritional Shake Mix contain 8.9 times more Fat, 11 times more Omega 3, 35.2 times more Omega 6 and 7.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber