Nutrient Comparison: Navel Oranges VS Powder High Protein Nutritional Shake Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Powder High Protein Nutritional Shake Mix:
- 14 oz of Powder High Protein Nutritional Shake Mix contain 156.3 times more Vitamin A, 31.5 times more Vitamin B1, 41.7 times more Vitamin B2, 58.8 times more Vitamin B3, 47.9 times more Vitamin B5, 31.6 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C, more Vitamin D, 112.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Navel Oranges vs Powder High Protein Nutritional Shake Mix:
- 14 ounces of Navel Oranges have 10.4 times more Water than Powder High Protein Nutritional Shake Mix.
- While 14 oz of Powder High Protein Nutritional Shake Mix contain 16.6 times more Calcium, 64.1 times more Copper, 173.1 times more Iron, 45.5 times more Magnesium, 4310.3 times more Manganese, 62.1 times more Phosphorus, 6 times more Potassium, more Selenium, 1214 times more Sodium and 234.4 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.4 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
- While 14 oz of Powder High Protein Nutritional Shake Mix contain 8 times more Energy, 71.4 times more Fat, 88.2 times more Omega 3, 281.7 times more Omega 6, 1.6 times more Carbohydrate and 58.9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber