Comparing Nutrients in 14 ounces Powder High Protein Nutritional Shake Mix VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Florida Oranges	Recommended Dietary Allowance
Energy	53.6% 1556kcal	6.3% 183kcal	2900kcal per day for Men 19-50 years
Fat	44% 42.5g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	197% 3.15g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	151% 25.7g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	35.2% 46g	130g per day for Men 19-50 years
Sugars	19.5% 14g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	25% 9.53g	38g per day for Men 19-50 years
Protein	380% 213g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Florida Oranges	Recommended Dietary Allowance
Vitamin A	827% 7442μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	709% 8.5mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	649% 8.43mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	620% 99mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	992% 49.6mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	763% 9.92mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	567% 2266μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1063% 25.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	331% 298mg	198% 179mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	331% 1984IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	447% 67mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	413% 496μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Florida Oranges	Recommended Dietary Allowance
Calcium	283% 2834mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	1102% 9.92mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1116% 89.3mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	472% 1984mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	21570% 496mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	810% 5672mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	117% 3969mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	631% 347μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	321% 4818mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	677% 74.4mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.89% 33g	9.35% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Florida Oranges per 14 oz

Compare the macro and micronutrient content in 14 oz of Powder High Protein Nutritional Shake Mix versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Powder High Protein Nutritional Shake Mix vs Florida Oranges:

• 14 ounces of Powder High Protein Nutritional Shake Mix have 170.5 times more Vitamin A, 21.4 times more Vitamin B1, 53.1 times more Vitamin B2, 62.5 times more Vitamin B3, 50 times more Vitamin B5, 49 times more Vitamin B6, 33.6 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin C, more Vitamin D, 93.8 times more Vitamin E and more Vitamin K than Florida Oranges.
• 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 14 ounces for Powder High Protein Nutritional Shake Mix vs Florida Oranges:

• 14 ounces of Powder High Protein Nutritional Shake Mix have 16.6 times more Calcium, 64.1 times more Copper, 250 times more Iron, 50 times more Magnesium, 5208.3 times more Manganese, 119.1 times more Phosphorus, 5.9 times more Potassium, 175 times more Selenium, more Sodium and 234.4 times more Zinc than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 10.5 times more Water than Powder High Protein Nutritional Shake Mix.
• 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Powder High Protein Nutritional Shake Mix have 8.5 times more Energy, 51 times more Fat, 72.2 times more Omega 3, 209 times more Omega 6, 1.8 times more Carbohydrate and 76.5 times more Protein than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 2.6 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
• 14 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
• 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein