Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder High Protein Nutritional Shake Mix versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder High Protein Nutritional Shake Mix vs Florida Oranges:
- 7 ounces of Powder High Protein Nutritional Shake Mix have 170.5 times more Vitamin A, 21.4 times more Vitamin B1, 53.1 times more Vitamin B2, 62.5 times more Vitamin B3, 50 times more Vitamin B5, 49 times more Vitamin B6, 33.6 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin C, more Vitamin D, 93.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Powder High Protein Nutritional Shake Mix vs Florida Oranges:
- 7 ounces of Powder High Protein Nutritional Shake Mix have 16.6 times more Calcium, 64.1 times more Copper, 250 times more Iron, 50 times more Magnesium, 5208.3 times more Manganese, 119.1 times more Phosphorus, 5.9 times more Potassium, 175 times more Selenium, more Sodium and 234.4 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 10.5 times more Water than Powder High Protein Nutritional Shake Mix.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder High Protein Nutritional Shake Mix have 8.5 times more Energy, 51 times more Fat, 72.2 times more Omega 3, 209 times more Omega 6, 1.8 times more Carbohydrate and 76.5 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.6 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
- 7 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein