Comparing Nutrients in 500 calories Powder High Protein Nutritional Shake MixVS Florida Oranges
Weight per 500 calories
Powder High Protein Nutritional Shake Mix
128g
Florida Oranges
1087g
Powder High Protein Nutritional Shake Mix has 8.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Florida Oranges?
Powder High Protein Nutritional Shake Mix VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Florida Oranges?
Lets compare vitamin content per 500 calories of Powder High Protein Nutritional Shake Mix vs Florida Oranges:
500 calories of Powder High Protein Nutritional Shake Mix have 20 times more Vitamin A, 2.5 times more Vitamin B1, 6.2 times more Vitamin B2, 7.3 times more Vitamin B3, 5.9 times more Vitamin B5, 5.8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12, more Vitamin D, 11 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 5.1 times more Vitamin C than Powder High Protein Nutritional Shake Mix.
500 calories of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
Comparing minerals per 500 calories for Powder High Protein Nutritional Shake Mix vs Florida Oranges:
500 calories of Powder High Protein Nutritional Shake Mix have 1.9 times more Calcium, 7.5 times more Copper, 29.3 times more Iron, 5.9 times more Magnesium, 611.2 times more Manganese, 14 times more Phosphorus, 20.5 times more Selenium, more Sodium and 27.5 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Potassium and 89.5 times more Water than Powder High Protein Nutritional Shake Mix.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Powder High Protein Nutritional Shake Mix have 6 times more Fat, 8.5 times more Omega 3, 24.5 times more Omega 6 and 9 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.8 times more Carbohydrate, 21.8 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6