Comparing Nutrients in 1 pound Powder High Protein Nutritional Shake Mix VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Florida Oranges	Recommended Dietary Allowance
Energy	61.3% 1778kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.6g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	225% 3.6g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	173% 29.4g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	22.3% 16g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	28.6% 11g	38g per day for Men 19-50 years
Protein	434% 243g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Florida Oranges	Recommended Dietary Allowance
Vitamin A	945% 8505μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	810% 9.72mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	741% 9.64mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	709% 113mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1134% 56.7mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	872% 11.3mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	648% 2590μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1215% 29μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	378% 340mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	378% 2268IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	510% 76.6mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	472% 567μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Florida Oranges	Recommended Dietary Allowance
Calcium	324% 3239mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	1260% 11.3mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1276% 102mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	540% 2268mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	24652% 567mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	926% 6482mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	133% 4536mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	722% 397μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	367% 5507mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	773% 85mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	1% 37.6g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Powder High Protein Nutritional Shake Mix versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Powder High Protein Nutritional Shake Mix vs Florida Oranges:

• 1 pound of Powder High Protein Nutritional Shake Mix has 170.5 times more Vitamin A, 21.4 times more Vitamin B1, 53.1 times more Vitamin B2, 62.5 times more Vitamin B3, 50 times more Vitamin B5, 49 times more Vitamin B6, 33.6 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin C, more Vitamin D, 93.8 times more Vitamin E and more Vitamin K than Florida Oranges.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 1 pound for Powder High Protein Nutritional Shake Mix vs Florida Oranges:

• 1 pound of Powder High Protein Nutritional Shake Mix has 16.6 times more Calcium, 64.1 times more Copper, 250 times more Iron, 50 times more Magnesium, 5208.3 times more Manganese, 119.1 times more Phosphorus, 5.9 times more Potassium, 175 times more Selenium, more Sodium and 234.4 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 10.5 times more Water than Powder High Protein Nutritional Shake Mix.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Powder High Protein Nutritional Shake Mix has 8.5 times more Energy, 51 times more Fat, 72.2 times more Omega 3, 209 times more Omega 6, 1.8 times more Carbohydrate and 76.5 times more Protein than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 2.6 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
• 1 pound of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein