Comparing Nutrients in 1 pound Powder High Protein Nutritional Shake Mix VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Oranges with Peel	Recommended Dietary Allowance
Energy	61.3% 1778kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.6g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	225% 3.6g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	173% 29.4g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	54% 70.3g	130g per day for Men 19-50 years
Sugars	22.3% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	434% 243g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	945% 8505μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	810% 9.72mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	741% 9.64mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	709% 113mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1134% 56.7mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	872% 11.3mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	648% 2590μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1215% 29μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	378% 340mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	378% 2268IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	510% 76.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	472% 567μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Oranges with Peel	Recommended Dietary Allowance
Calcium	324% 3239mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	1260% 11.3mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1276% 102mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	540% 2268mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	24652% 567mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	926% 6482mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	133% 4536mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	722% 397μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	367% 5507mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	773% 85mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	1% 37.6g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Powder High Protein Nutritional Shake Mix versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Powder High Protein Nutritional Shake Mix vs Oranges with Peel :

• 1 pound of Powder High Protein Nutritional Shake Mix has 144.2 times more Vitamin A, 21.4 times more Vitamin B1, 42.5 times more Vitamin B2, 50 times more Vitamin B3, 37.9 times more Vitamin B5, 26.9 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
• Both Powder High Protein Nutritional Shake Mix and Oranges with Peel provide similar amounts of Vitamin C per one pound.
• 1 pound of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 1 pound for Powder High Protein Nutritional Shake Mix vs Oranges with Peel :

• 1 pound of Powder High Protein Nutritional Shake Mix has 10.2 times more Calcium, 43.9 times more Copper, 28.1 times more Iron, 35.7 times more Magnesium, 65 times more Phosphorus, 5.1 times more Potassium, 125 times more Selenium, 607 times more Sodium and 170.5 times more Zinc than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 9.9 times more Water than Powder High Protein Nutritional Shake Mix.
• 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Powder High Protein Nutritional Shake Mix has 6.2 times more Energy, 35.7 times more Fat, 49.6 times more Omega 3, 147.2 times more Omega 6, 1.3 times more Carbohydrate and 41.2 times more Protein than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains more Fiber than Powder High Protein Nutritional Shake Mix.
• 1 pound of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6