Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder High Protein Nutritional Shake Mix versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder High Protein Nutritional Shake Mix vs Oranges with Peel :
- 1 kilogram of Powder High Protein Nutritional Shake Mix has 144.2 times more Vitamin A, 21.4 times more Vitamin B1, 42.5 times more Vitamin B2, 50 times more Vitamin B3, 37.9 times more Vitamin B5, 26.9 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- Both Powder High Protein Nutritional Shake Mix and Oranges with Peel provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 kilogram for Powder High Protein Nutritional Shake Mix vs Oranges with Peel :
- 1 kilogram of Powder High Protein Nutritional Shake Mix has 10.2 times more Calcium, 43.9 times more Copper, 28.1 times more Iron, 35.7 times more Magnesium, 65 times more Phosphorus, 5.1 times more Potassium, 125 times more Selenium, 607 times more Sodium and 170.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 9.9 times more Water than Powder High Protein Nutritional Shake Mix.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder High Protein Nutritional Shake Mix has 6.2 times more Energy, 35.7 times more Fat, 49.6 times more Omega 3, 147.2 times more Omega 6, 1.3 times more Carbohydrate and 41.2 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Fiber than Powder High Protein Nutritional Shake Mix.
- 1 kilogram of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6