Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Powder High Protein Nutritional Shake Mix versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder High Protein Nutritional Shake Mix vs Oranges with Peel :
- 100 grams of Powder High Protein Nutritional Shake Mix have 144.2 times more Vitamin A, 21.4 times more Vitamin B1, 42.5 times more Vitamin B2, 50 times more Vitamin B3, 37.9 times more Vitamin B5, 26.9 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- Both Powder High Protein Nutritional Shake Mix and Oranges with Peel provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Powder High Protein Nutritional Shake Mix vs Oranges with Peel :
- 100 grams of Powder High Protein Nutritional Shake Mix have 10.2 times more Calcium, 43.9 times more Copper, 28.1 times more Iron, 35.7 times more Magnesium, 65 times more Phosphorus, 5.1 times more Potassium, 125 times more Selenium, 607 times more Sodium and 170.5 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 9.9 times more Water than Powder High Protein Nutritional Shake Mix.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder High Protein Nutritional Shake Mix have 6.2 times more Energy, 35.7 times more Fat, 49.6 times more Omega 3, 147.2 times more Omega 6, 1.3 times more Carbohydrate and 41.2 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Fiber than Powder High Protein Nutritional Shake Mix.
- 100 grams of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6