Comparing Nutrients in 500 calories Powder High Protein Nutritional Shake MixVS Oranges with Peel
Weight per 500 calories
Powder High Protein Nutritional Shake Mix
128g
Oranges with Peel
794g
Powder High Protein Nutritional Shake Mix has 6.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Oranges with Peel ?
Powder High Protein Nutritional Shake Mix VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Powder High Protein Nutritional Shake Mix vs Oranges with Peel :
500 calories of Powder High Protein Nutritional Shake Mix have 23.2 times more Vitamin A, 3.4 times more Vitamin B1, 6.8 times more Vitamin B2, 8 times more Vitamin B3, 6.1 times more Vitamin B5, 4.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 5.9 times more Vitamin C than Powder High Protein Nutritional Shake Mix.
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Powder High Protein Nutritional Shake Mix vs Oranges with Peel :
500 calories of Powder High Protein Nutritional Shake Mix have 1.6 times more Calcium, 7 times more Copper, 4.5 times more Iron, 5.7 times more Magnesium, 10.4 times more Phosphorus, 20.1 times more Selenium, 97.6 times more Sodium and 27.4 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 61.7 times more Water than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Oranges with Peel contain similar levels of Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Powder High Protein Nutritional Shake Mix have 5.7 times more Fat, 8 times more Omega 3, 23.7 times more Omega 6 and 6.6 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4.7 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6